WILD-CAUGHT YELLOWFIN TUNA STEAKS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 3
vs
BONELESS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT YELLOWFIN TUNA STEAKS | BONELESS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT YELLOWFIN TUNA STEAKS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 442 MG | 295 MG | |
| Sodium, Na | 42 MG | 196 MG |