WILD CAUGHT YELLOWFIN TUNA STEAKS vs WHOLEY
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 4 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 4
vs
WHOLEY: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | WHOLEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA STEAKS | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 45 MG | 66 MG |