WILD CAUGHT YELLOWFIN TUNA STEAKS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
WHOLE TILAPIA: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 24.1 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 441 MG | 304 MG | |
| Sodium, Na | 45 MG | 68 MG |