WILD CAUGHT YELLOWFIN TUNA STEAKS vs SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
vs
SALMON: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 24.1 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 45 MG | 267 MG |