WILD CAUGHT YELLOWFIN TUNA STEAKS vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
CRUNCHY PANKO BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 222 cal | |
| Protein | 24.1 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 0.5 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 441 MG | 167 MG | |
| Sodium, Na | 45 MG | 491 MG |