WILD CAUGHT YELLOWFIN TUNA STEAKS vs BONELESS
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 4
vs
BONELESS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 24.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 441 MG | 295 MG | |
| Sodium, Na | 45 MG | 196 MG |