WILD CAUGHT YELLOWFIN TUNA vs PANAMEI SEAFOOD
Nutrition comparison per 100 g serving
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PANAMEI SEAFOOD wins in 4 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 3
vs
PANAMEI SEAFOOD: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 24.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | PANAMEI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 150 MG |