WILD CAUGHT YELLOWFIN TUNA vs FRESH FROZEN SHRIMP
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 6 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 2
vs
FRESH FROZEN SHRIMP: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 24.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 182 MG |