WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET: 3
vs
PACIFIC WHITING FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 86 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 43 MG |