WILD CAUGHT WHOLE PORTUGUESE SARDINES vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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WILD CAUGHT WHOLE PORTUGUESE SARDINES wins in 4 out of 10 nutrient categories
WILD CAUGHT WHOLE PORTUGUESE SARDINES: 4
vs
WHOLE HEADLESS GUTTED SMELT: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHOLE PORTUGUESE SARDINES | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 221 cal | 70 cal | |
| Protein | 18.4 g | 13.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHOLE PORTUGUESE SARDINES | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHOLE PORTUGUESE SARDINES | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 53 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 44 MG |