WILD CAUGHT WHOLE PORTUGUESE SARDINES vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 5 out of 10 nutrient categories
WILD CAUGHT WHOLE PORTUGUESE SARDINES: 2
vs
SWORDFISH STEAK: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 18.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 65 MG | 6,149 MG |