WILD CAUGHT WHOLE BABY CLAMS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT WHOLE BABY CLAMS wins in 6 out of 11 nutrient categories
WILD CAUGHT WHOLE BABY CLAMS: 6
vs
SARDINES IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHOLE BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 91 cal | |
| Protein | 16.2 g | 10.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHOLE BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHOLE BABY CLAMS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 218 MG | |
| Iron, Fe | 19.0 MG | 1.3 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 507 MG | 545 MG |