WILD CAUGHT TUNA STEAKS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 7 out of 11 nutrient categories
WILD CAUGHT TUNA STEAKS: 7
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 217 cal | |
| Protein | 24.8 g | 18.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA STEAKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 442 MG | 165 MG | |
| Sodium, Na | 44 MG | 509 MG |