WILD CAUGHT TUNA STEAKS vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 7 out of 10 nutrient categories
WILD CAUGHT TUNA STEAKS: 7
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 22.1 g | 10.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 0.4 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 442 MG | 127 MG | |
| Sodium, Na | 44 MG | 188 MG |