WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS vs GRATED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS: 5
vs
GRATED LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 62 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 817 MG | 188 MG |