WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS wins in 6 out of 12 nutrient categories
WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS: 6
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 817 MG | 250 MG |