WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB wins in 5 out of 10 nutrient categories
WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB: 5
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 102 cal | |
| Protein | 22.5 g | 25.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 310 MG | 130 MG | |
| Sodium, Na | 352 MG | 296 MG |