WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB: 6
vs
CHUNK LIGHT TUNA IN WATER: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 310 MG | 179 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 352 MG | 321 MG |