WILD CAUGHT TUNA SEASONED WITH JALAPENO vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA SEASONED WITH JALAPENO wins in 6 out of 11 nutrient categories
WILD CAUGHT TUNA SEASONED WITH JALAPENO: 6
vs
SOLID LIGHT TUNA: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 112 cal | |
| Protein | 19.7 g | 0 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 239 MG | 179 MG | |
| Sodium, Na | 535 MG | 476 MG |