WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON: 4
vs
ANCHOVIES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 156 cal | |
| Protein | 22.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT TRADITIONAL STYLE ALASKAN RED SOCKEYE SALMON | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 306 MG | 4,687,500 MG |