WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER vs 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER: 3
vs
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 146 cal | |
| Protein | 17.6 g | 20.5 g | |
| Carbs | 5.5 g | 2.0 g | |
| Fat | 5.0 g | 6.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 297 MG | 364 MG |