WILD CAUGHT SWORDFISH STEAKS vs RED MISO GLAZED SALMON SKEWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
RED MISO GLAZED SALMON SKEWERS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 37 cal | |
| Protein | 19.6 g | 0.0 g | |
| Carbs | 0 g | 0.0 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 400 MG |