WILD CAUGHT SWORDFISH vs SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON PORTIONS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH: 2
vs
SOCKEYE SALMON PORTIONS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 90 cal | |
| Protein | 15.0 g | 15.0 g | Tie |
| Carbs | 9.7 g | 0 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 779 MG | 37 MG |