WILD CAUGHT SWORDFISH vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
COD FILLETS WITH LEMON PEPPER wins in 6 out of 10 nutrient categories
WILD CAUGHT SWORDFISH: 3
vs
COD FILLETS WITH LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 150 cal | 124 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 9.7 g | 0.9 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 779 MG | 310 MG |