WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP wins in 4 out of 10 nutrient categories
WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP: 4
vs
CATFISH SKINLESS FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 286 MG |