WILD CAUGHT SUSHI SCALLOPS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSHI SCALLOPS wins in 3 out of 10 nutrient categories
WILD CAUGHT SUSHI SCALLOPS: 3
vs
TILAPIA FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT SUSHI SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 20 g | 24.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSHI SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SUSHI SCALLOPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 106 MG |