WILD CAUGHT SUSHI SCALLOPS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT SUSHI SCALLOPS: 0
vs
COOKED SHRIMP: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT SUSHI SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSHI SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT SUSHI SCALLOPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 188 MG | 188 MG | Tie |