WILD CAUGHT SPRING WATER ALBACORE TUNA vs FLAKED LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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WILD CAUGHT SPRING WATER ALBACORE TUNA wins in 6 out of 16 nutrient categories

WILD CAUGHT SPRING WATER ALBACORE TUNA: 6 vs FLAKED LIGHT TUNA IN OIL: 2 (8 ties)

Overview

Nutrient	WILD CAUGHT SPRING WATER ALBACORE TUNA	FLAKED LIGHT TUNA IN OIL	Winner
Calories	113 cal	232 cal
Protein	24.7 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SPRING WATER ALBACORE TUNA	FLAKED LIGHT TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	WILD CAUGHT SPRING WATER ALBACORE TUNA	FLAKED LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	54 MG
Potassium, K	20 MG	0 MG
Sodium, Na	254 MG	250 MG

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