WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL: 4
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 77 cal | |
| Protein | 22.0 g | 13.6 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 26.8 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 323 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 477 MG |