WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL: 4
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 107 cal | |
| Protein | 22.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 357 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 304 MG |