WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL: 5
vs
MACKEREL IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 114 cal | |
| Protein | 22.0 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 26.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SPRAT BRISLING SARDINES EXTRA VIRGIN OLIVE OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 171 MG | 247 MG | |
| Sodium, Na | 402 MG | 329 MG |