WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK vs ATLANTIC SALMON WITH BOURBON MARINADE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH BOURBON MARINADE wins in 5 out of 10 nutrient categories
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK: 4
vs
ATLANTIC SALMON WITH BOURBON MARINADE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 11.8 g | 18.3 g | |
| Carbs | 17.7 g | 1.4 g | |
| Fat | 10.6 g | 12.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 624 MG | 190 MG |