WILD CAUGHT SOLE CRISPY BREADED FILLETS vs MEDIUM
Nutrition comparison per 100 g serving
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MEDIUM wins in 6 out of 10 nutrient categories
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 1
vs
MEDIUM: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOLE CRISPY BREADED FILLETS | MEDIUM | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 8.1 g | 15.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOLE CRISPY BREADED FILLETS | MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOLE CRISPY BREADED FILLETS | MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 322 MG | 565 MG |