WILD CAUGHT SOCKEYE SALMON SIDE vs LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAIL wins in 7 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON SIDE: 0
vs
LOBSTER TAIL: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON SIDE | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 21.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON SIDE | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON SIDE | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 227 MG |