WILD CAUGHT SOCKEYE SALMON SIDE vs ICELANDIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON SIDE: 4
vs
ICELANDIC: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON SIDE | ICELANDIC | Winner |
|---|---|---|---|
| Calories | 168 cal | 298 cal | |
| Protein | 21.2 g | 8.3 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 8.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON SIDE | ICELANDIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON SIDE | ICELANDIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 49 MG | 548 MG |