WILD CAUGHT SOCKEYE SALMON SIDE vs FRESH & EASY
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON SIDE wins in 4 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON SIDE: 4
vs
FRESH & EASY: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON SIDE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 168 cal | 250 cal | |
| Protein | 21.2 g | 11.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON SIDE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON SIDE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 49 MG | 429 MG |