WILD CAUGHT SOCKEYE SALMON SIDE vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ARROWTOOTH FLOUNDER FILLETS wins in 3 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON SIDE: 2
vs
ARROWTOOTH FLOUNDER FILLETS: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON SIDE | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON SIDE | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON SIDE | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 49 MG | 257 MG |