WILD CAUGHT SOCKEYE SALMON PORTIONS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 4 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON PORTIONS: 3
vs
TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON PORTIONS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 142 cal | 101 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON PORTIONS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 323 MG | |
| Sodium, Na | 47 MG | 30 MG |