WILD CAUGHT SOCKEYE SALMON PORTIONS vs LOUISIANA STYLE BLUE CRAB COOKING BASE
Nutrition comparison per 100 g serving
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LOUISIANA STYLE BLUE CRAB COOKING BASE wins in 7 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON PORTIONS: 1
vs
LOUISIANA STYLE BLUE CRAB COOKING BASE: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON PORTIONS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calories | 142 cal | 119 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON PORTIONS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON PORTIONS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 47 MG | 381 MG |