WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 7 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC: 1
vs
WHOLE CLEANED CUTTLEFISH: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 15.5 g | 16 g | |
| Carbs | 0 g | 1 g | |
| Fat | 4.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 176 MG | 370 MG |