WILD-CAUGHT SOCKEYE SALMON FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD-CAUGHT SOCKEYE SALMON FILLETS: 2
vs
SALMON FILLETS: 4
(5 ties)
Overview
| Nutrient | WILD-CAUGHT SOCKEYE SALMON FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 22.1 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SOCKEYE SALMON FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SOCKEYE SALMON FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 80 MG | 221 MG |