WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK: 4
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 23.0 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 301 MG | 214 MG |