WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK vs FROZEN SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK wins in 6 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK: 6
vs
FROZEN SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 73 cal | |
| Protein | 23.0 g | 13.6 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 301 MG | 236 MG |