WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK wins in 4 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK: 4
vs
CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 110 cal | |
| Protein | 23.0 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 372 MG | 300 MG | |
| Sodium, Na | 80 MG | 234 MG |