WILD CAUGHT SOCKEYE SALMON vs ATLANTIC SALMON SALADS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
ATLANTIC SALMON SALADS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calories | 142 cal | 208 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 111 MG | 59 MG |