WILD-CAUGHT SOCKEYE SALMON vs MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD-CAUGHT SOCKEYE SALMON: 5
vs
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD-CAUGHT SOCKEYE SALMON | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 174 cal | |
| Protein | 27.1 g | 15.9 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 5.9 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT SOCKEYE SALMON | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 506 MG | 326 MG | |
| Sodium, Na | 92 MG | 232 MG |