WILD CAUGHT SOCKEYE SALMON vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 6
vs
MARINATED OCTOPUS SALAD: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 156 cal | |
| Protein | 22.8 g | 16 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 3.5 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 1,298 MG | 285 MG |