WILD CAUGHT SOCKEYE SALMON vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 4
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 129 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 381 MG | 288 MG | |
| Sodium, Na | 69 MG | 400 MG |