WILD CAUGHT SOCKEYE SALMON vs HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 6
vs
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 153 cal | |
| Protein | 20.4 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 69 MG | 296 MG |