WILD CAUGHT SOCKEYE SALMON vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
HADDOCK FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 159 cal | |
| Protein | 20.4 g | 9.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 69 MG | 88 MG |